Line of scrimmage tactics
In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. A great technique that will give you an advantage on the line is double team blocking. This play is simple, double up and push through. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. Here are some pointers for this strategy: First, players need to step together, and second lock hips. Next, form a wall, an impenetrable block that the opposing teams' linemen can't break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Also, this maneuver needs to happen quickly and efficiently.
Conditioning: Cross jumping
Conditioning in football is meant to help you react quickly on the field moving in a variety of directions. This drill will help players quickly change directions on the field. It starts by placing players in a small four square box. Then the player will proceed to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Changes can be made so that the player will only use one foot and then the other while they run the drill.
Secrets to a good hand off
Learning the basics in a hand-off is essential to a strong offense. Let's look at a simple hand off between a quarterback and a running back to point out the fundamentals of this skill. A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in. When the running back receives the football he clamps down both arms hard on the football to protect it. As the running back leaves from the handoff he needs to stay low to react quickly and again to protect the ball.
Hand off drill
Running backs should constantly practice the hand off. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. A player leaves line A with the football and runs at line B. In sync with that first player, a second player leaves line B, when they meet player A passes to player B. Now player B has the ball and will hand off the ball to the next person in Line A who will hand off to the next player in Line B. The motion should be constantly moving from one line to another in this drill, almost like a juggling pattern. Practice this drill every day to ensure that your running backs are effective on their hand offs.
Article Source: http://EzineArticles.com/?expert=Wellington_Wetwater
Monday, December 29, 2008
Understanding Elementary Football Coaching Routines
Tackling Fundamentals and Safety
Tackling is fundamental to football, and should receive proper attention at practices. Tackling can be fun and exhilarating, but done improperly and it can be dangerous. Some points to remember when tackling:
First, plant yourself in front of your opponent. You can do this by placing your foot between your opponent's feet. Also, and in coordination with your feet throw your arms back preparing to grab.
Second, thrust your other foot again squarely in front of your opponent and with all the momentum that you have brought to the tackle grab your opponent. As your feet plants your head should be making its first contact. To protect yourself never, ever try to tackle with the crown of your head, but instead keep your head back, and your head square. Tell yourself, or your players to imagine that they are biting the football.
Third, throw your hips up and hard as you drive the offensive player backwards. Setting yourself up for this last step will ultimately prove the success in the tackle.
Powerful Blocking Strategy: Double Teaming
In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. A great technique that will give you an advantage on the line is double team blocking. In essence you take two blockers or linemen and have them go after the same person. If you ever need to get a running back through or perform a great blitz, remember this technique. The basics are simple for this technique: First, both players will need to step together, and put their hips together. They form a wall that the opponent cannot break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Work it fast and work it hard
A great Handoff Drill
Running backs should constantly practice the hand off. A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B. A player leaves line A with the football and runs at line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At this moment another player leaves line A and accepts a handoff from player B. It should be a constant motion. Practice this drill every day to ensure that your running backs are effective on their hand offs.
Making a great hand off
Handoff skills can secure yardage on the field and increase your overall success. Let's look at a simple hand off between a quarterback and a running back to point out the fundamentals of this skill. The running back starts the hand off running towards the quarterback with his arms open creating a pocket for the quarterback to slide the football right into the running back's chest. When the running back receives the football he clamps down both arms hard on the football to protect it. As the running back runs off with the football it is important to stay low to increase agility and speed.
Article Source: http://EzineArticles.com/?expert=Wellington_Wetwater
Tackling is fundamental to football, and should receive proper attention at practices. Tackling can be fun and exhilarating, but done improperly and it can be dangerous. Some points to remember when tackling:
First, plant yourself in front of your opponent. You can do this by placing your foot between your opponent's feet. Also, and in coordination with your feet throw your arms back preparing to grab.
Second, thrust your other foot again squarely in front of your opponent and with all the momentum that you have brought to the tackle grab your opponent. As your feet plants your head should be making its first contact. To protect yourself never, ever try to tackle with the crown of your head, but instead keep your head back, and your head square. Tell yourself, or your players to imagine that they are biting the football.
Third, throw your hips up and hard as you drive the offensive player backwards. Setting yourself up for this last step will ultimately prove the success in the tackle.
Powerful Blocking Strategy: Double Teaming
In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. A great technique that will give you an advantage on the line is double team blocking. In essence you take two blockers or linemen and have them go after the same person. If you ever need to get a running back through or perform a great blitz, remember this technique. The basics are simple for this technique: First, both players will need to step together, and put their hips together. They form a wall that the opponent cannot break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Work it fast and work it hard
A great Handoff Drill
Running backs should constantly practice the hand off. A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B. A player leaves line A with the football and runs at line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At this moment another player leaves line A and accepts a handoff from player B. It should be a constant motion. Practice this drill every day to ensure that your running backs are effective on their hand offs.
Making a great hand off
Handoff skills can secure yardage on the field and increase your overall success. Let's look at a simple hand off between a quarterback and a running back to point out the fundamentals of this skill. The running back starts the hand off running towards the quarterback with his arms open creating a pocket for the quarterback to slide the football right into the running back's chest. When the running back receives the football he clamps down both arms hard on the football to protect it. As the running back runs off with the football it is important to stay low to increase agility and speed.
Article Source: http://EzineArticles.com/?expert=Wellington_Wetwater
Revitalizing Elementary Sports - Running Back Suggestions
Secrets to a good hand off
Whether you are a quarterback, running back, or a player that at anytime will receive a hand off you need to realize the basics of a great hand off. Let's look at a simple hand off between a quarterback and a running back to point out the fundamentals of this skill. A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in. When the running back receives the football he clamps down both arms hard on the football to protect it. As the running back runs off with the football it is important to stay low to increase agility and speed.
Running will increase performance
If you have more energy at the fourth quarter then your opponent then you have won, and the best way to get endurance are running drills. These drills are meant to help you play your hardest throughout the entire game. Even with all of these benefits you will notice that most of the complaints in practice come from running drills. Because in the end, the team or players that are the fastest are the ones that win the championships. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised how often that happens in football, and in life.
Open field tactics: covering ground with angle tackles
Because not every tackle is direct and head on, it is necessary to set up an angle tackling situations during practice. Set up a simple drill with two players, on as the offense with the ball running in a straight line, the other as the defender running towards him at some angle. As the opponent comes toward the defender he will need to adjust his body position and shorten the angle, put his foot in front of the opponent, and make sure that he put his head in front of the opponent. The tackle is completed as the defender wraps his hands tightly around the opponent, straightens his hips and pushes the opponent to the ground or off sides.
Hand off drill
Running backs should constantly practice the hand off. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. A player leaves line A with the football and runs at line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. This drill should perform in a seamless motion. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency.
Article Source: http://EzineArticles.com/?expert=Wellington_Wetwater
Whether you are a quarterback, running back, or a player that at anytime will receive a hand off you need to realize the basics of a great hand off. Let's look at a simple hand off between a quarterback and a running back to point out the fundamentals of this skill. A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in. When the running back receives the football he clamps down both arms hard on the football to protect it. As the running back runs off with the football it is important to stay low to increase agility and speed.
Running will increase performance
If you have more energy at the fourth quarter then your opponent then you have won, and the best way to get endurance are running drills. These drills are meant to help you play your hardest throughout the entire game. Even with all of these benefits you will notice that most of the complaints in practice come from running drills. Because in the end, the team or players that are the fastest are the ones that win the championships. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised how often that happens in football, and in life.
Open field tactics: covering ground with angle tackles
Because not every tackle is direct and head on, it is necessary to set up an angle tackling situations during practice. Set up a simple drill with two players, on as the offense with the ball running in a straight line, the other as the defender running towards him at some angle. As the opponent comes toward the defender he will need to adjust his body position and shorten the angle, put his foot in front of the opponent, and make sure that he put his head in front of the opponent. The tackle is completed as the defender wraps his hands tightly around the opponent, straightens his hips and pushes the opponent to the ground or off sides.
Hand off drill
Running backs should constantly practice the hand off. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. A player leaves line A with the football and runs at line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. This drill should perform in a seamless motion. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency.
Article Source: http://EzineArticles.com/?expert=Wellington_Wetwater
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